It's a common belief that breakfast is the most important meal of the day. Parents and doctors have always advised us to have 'breakfast like a king', and for good reason. It's a great way to get nutrients that propel your metabolism and keep you energized through the day. However to reap the benefits of a good morning meal, it is imperative to start healthy.
Researchers have shown that a good breakfast not only keeps a person healthy, but can also help with weight loss. Skipping breakfast translates to binge eating through the day which could be harmful. So, work up that appetite and prepare yourself for some delicious breakfast. For those who find themselves worrying about "what to eat for breakfast?" every morning, we've put together a list of veg breakfast options that will leave you with more time to eat, think and process.
Here are our top 10 veg breakfast recipes.
1. Rava Dosa
Recipe by Niru Gupta
The smell of this warm and paper thin dosa will kick start your day. This South Indian breakfast classic is easy to put together and a treat to wake up to.
dosa rava
2. Poha
Recipe by Niru Gupta
Originally a Mahrashtrian breakfast it can also be eaten as a light snack. Very high on nutrients, it can be altered according to your spice meter.
poha
3. Upma
Recipe by Roopa Gulati
Daal fry, suji, mustard seeds and cumin is all it takes to whip up a hot plate of upma. This traditional South Indian breakfast delight should be drizzled with lime juice and served with fresh coconut chutney or lime pickle.
upma
4. Sprouts Jalfrezi
Recipe by Niru Gupta
Abundant in Vitamin C and Vitamin K, these under appreciated vegetables now get a delicious makeover. Enjoy the taste of jalfrezi with moong sprouts.
sprouts jalfrezi
5. Steamed Dhokla
Recipe by Aditya Bal and Devanshi
If you're looking for something to bite into without having to count your calories, then try this eclectic mix of gram flour, turmeric, fruit salt and a pinch of sugar, steamed and topped with a sputtering tadka. Serve up the traditional taste of Gujarat in just 25 minutes!
dhokla steamed
6. Aloo Paratha
Recipe by Kishore D Reddy
Stuffed with aloo, coriander, chilli and onion, this North Indian delight will please all your senses.
aloo paratha
7. Oats Idli
Recipe by Ramya Parameswaran
These oat idlis are low on carbs. Stuffed with carrots its is a favorite for people of all age groups. It is also a good way to include oats in your diet which is nutrient rich and helps you stay slim.
oats idli
8. Bread Poha
Recipe by Niru Gupta
With almost no special ingredients, this quick recipe is a treat for those out of options. Pick up that boring loaf of bread and add some peanuts, chilli, peas and garnish with lemon for taste.
bread
9. Bajre ka Thepla
Recipe by Niru Gupta
This Gujarati delicacy is probably the easiest to make and a good alternative to those who find stuffed parathas' too heavy for their liking.
bajre ka thepla
10. Uttapam
Recipe by Niru Gupta
What look like thick pancakes, are a tasty South Indian delicacy prepared made with the batter of rice, dhuli urad dal and fenugreek seeds.
uttapam
Starting your day on a healthy note is something that you must look forward to have an energetic and active day ahead!
